5 Tips for Finding a Gym or Trainer That Don't Judge

5 Tips for Finding a Gym or Trainer That Don't Judge

 When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome. Often you walk into a gym or group fitness facility and meet with someone fit and see fit people all around, making you instantly uncomfortable. So how do you pick the place that's best for you?

Apart from spending time in each gym you’re considering, how can you tell if one space is more size-inclusive than another? Summers and other trainers at body-positive gyms offer these five tips for finding what fits best for you:

1- CHECK OUT SOCIAL MEDIA AND MARKETING IMAGES

Take some time to scroll through a gym’s social media posts and pay attention to what they highlight. You can often get a good feel for the type of people who attend its classes or work out there, and you can find out if there’s a level of enthusiasm based on comments to those posts.

Even if a gym boasts being body positive, the images it uses might convey a different strategy. Both were created to offer an inviting, safe atmosphere for everyone — beginners, those with chronic pain issues, people who are overweight and obese, and those recovering from injuries.

The photos they put up of students represent who works out there, not some super fit ideal or unattainable goal in terms of body size. If there are people of different sizes, different abilities, different shapes, often it means they embrace that.

2 - LISTEN DURING CLASS OBSERVATION

Just as images can give you subtle signs about feeling welcome, hearing the kind of messages teachers and trainers call out can do the same

For instance, hearing a teacher shout about burning more calories and getting bikini ready isn’t necessarily a bad thing — but it might not be your thing, especially if it makes you feel uncomfortable or left out. You should leave a class feeling encouraged and motivated, not shamed in any way.

3- ASK ABOUT GOAL SETTING

Particularly if you’re interviewing personal trainers, asking about a fitness plan should always come with talking about goals. If a trainer assumes your only interest is losing weight, it’s likely not a good fit, even if that is part of your larger set of goals.

Talk about what would make exercise enjoyable for you, what your strengths are, what excites you. Your goals should not feel like they’re being put in place as punishment. That’s never going to work. You should feel happy about coming in to work out, so make your goals into realistic milestones that fit your life.

For example, rather than “I want to lose 50 pounds,” make goals like, “I want to be able to play with my kids at the playground for an hour,” or “I want to shovel my own walkway without having to stop for breaks every few feet.” Non-scale goals like that make you feel strong and capable.

For years the fitness industry has been very successful at making everything about how much weight you can lose not about how much your body can do already, and how much more you can do when you work on it.

4 -MAKE SURE THERE ARE MODIFICATIONS

If you’re a beginner, there are likely moves you may not be able to do — at least not right away. There are so many options when it comes to working out that a gym should always be able to offer several different choices to modify an activity for you.

You should never be left to figure it out on your own. After all, isn’t that why you’re at the gym, to get a certain level of expertise? The environment should feel welcoming enough that you’re comfortable asking for modifications, rather than embarrassed to make the request.

 

5 -LOOK FOR OTHER SIGNS OF INCLUSION

Gyms and classes that are body-positive aren’t just about size, they’re about bodies and how each person can work around their limitations. Being in a space where there’s a diversity of ages, capabilities and conditions can be helpful for making everyone feel part of a space, Fuller says.

Everyone deserves the opportunity to feel better and move better. It can be powerful to find a place like that, because the inspiration will get you doing more!

 

Are you looking for something more with your 2020 fitness? Look no further Spokane!



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