Spokane, try something new for dinner! Korean BBQ Chicken

Spokane, try something new for dinner! Korean BBQ Chicken

Prep time: 15 min

Cook time: 6 hours via slow cooker

Serves: 4

3-4 chicken breasts (about 1-1.5 pounds)
1 red onion, diced
1 teaspoon garlic, minced
1 teaspoon ginger, minced
3 teaspoons tamari soy sauce
1 tablespoon rice vinegar (unseasoned)
1 tablespoon honey
1 tablespoon spicy brown mustard
1 tablespoon gochujang chili paste
1/2-3/4 cup tomato sauce
Salt and pepper to taste
1/4 cup macadamia nuts, chopped

Preparation Instructions:
Put chicken in a slow cooker.
In a bowl, stir together all ingredients except for the tomato sauce.
Pour over chicken.
Cook on low 6-8 hours until chicken is shreddable.
Shred chicken with a fork while still in the slow cooker and add 1/2 cup tomato sauce. Stir to combine. If it’s too thick, add remaining tomato sauce to desired consistency.
Salt and pepper to taste and top with macadamia nuts.
Serve in lettuce wraps with your favorite side dish.

Notes: you can also prepare this using precooked and shredded chicken. Just add all of the other ingredients to the cooked chicken and heat to serve.

Calories 227 Protein 28g, Carbs 13g, Fat 7g

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