
Personal Training
If you've been looking for a way to maximize your workout routine and get into great shape quickly, Personal Training at Catalyst Fitness is the perfect solution!
Learn moreIf you've been looking for a way to maximize your workout routine and get into great shape quickly, Personal Training at Catalyst Fitness is the perfect solution!
Learn moreCatalyst Fitness' Semi Private Training program combines the specialized attention of meeting with a personal trainer with the fun & motivation of a small group setting!
Learn moreCatalyst Fitness's purpose is to provide effective, fun, engaging fitness solutions for anyone looking to be their best, whether that best is in the backyard or the finish line.
Learn About the Services Catalyst Fitness Offers
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
Matt and the team at Catalyst have been absolutely instrumental in my year-long 40 pound weight loss journey. They've always been flexible, professional and kept things interesting. I can honestly say I've always looked forward to my sessions and never been hesitant or tempted to cancel, knowing I'd be challenged and feel great. If you're considering a personal trainer and having all the normal thoughts about being self conscious or embarrassed or not coordinated enough, I can assure you that it'll all melt away in the first ten minutes and you'll get to work! My kids are now training with Catalyst as well, and as difficult as it is to motivate them, they now get ready and stay accountable without a word from me!
I have been a member of many gyms throughout my life. Some I would attend for a long period of time and others I would make the occasional appearance. In May of 2013, I had gastric bypass surgery and while I understood this was not a quick fix I had to do some work as well. Over the next several years I would lose weight and gain it back, but thankfully I never gain the 75 pounds I lost right after my surgery. About 6 to 7 months ago I took a few work trips and this is when I realized I was completely out of shape and really needed to do something. I didn’t want to admit it and a friend suggested that this is something I would need help with and be accountable for, meaning I would need to get a personal trainer!!! Over the next few months I looked into a few places not happy with what I was seeing. I am a no thrills kind of person and I don’t want someone who pushes product and spends less time on me. I need this to be all about me and that is what I found in Catalyst Fitness, especially with Matt. I wasn’t too sure about having a male trainer but I have surprised myself and will never look back. I have been seeing Matt since November 2017 and he pushes me and pushes me. There are times I just look at him and say, “Yeah, that ain’t happening!” and he looks at me and says, “Yes it is!” and guess what…he is right, I can do it. His faith and encouragement means more to me than he might realize.
In the short amount of time I have been seeing Matt I have gained strength in my knees, my self-confidence has grown, and all the while my waist has started to shrink.
In December 2011 I began working out at Catalyst Fitness. I had made the decision to have gastric bypass surgery and my surgeon had several stipulations in agreeing to do the procedure. One of those was committing to working with a personal trainer 2-3 times/week. Starting out at 366 pounds at age 63 it seemed like an insurmountable challenge. But I followed through and am now seeing the results of that commitment. I have lost 142 pounds so far. My sleep apnea has disappeared and I no longer need a C-PAP machine. I have
*Results may vary.