Spokane's Boutique Training Studio

Start the New You.

Real coaching, built around you. Train 1-on-1, semi-private, or in small groups of 6 — every session led by a certified CSCS trainer, here in South Spokane.

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Est. 2016 · Spokane, WA
5.0★ Yelp Rating
BBB A+ Accredited
CSCS Certified Trainer
Max 6 Per Class
01 — Training

Three Ways to Train

Choose your orbit. Every path is coached, intentional, and built around you.

1-on-1 · 45 min

Personal
Training

Fully individualized sessions with our CSCS-certified coaches — every session engineered for your specific goals.

  • NSCA-CSCS & NFPT-CPT certified
  • Custom program — adjusts every session
  • Post-rehab, bariatric, performance — any goal

From $72 / session

2–3 People · 45 min
Most Popular

Semi-Private
Training

Train with a partner or two. Same coaching quality, shared cost. Perfect for friends, couples, or teammates.

  • 2–3 people, same focus as 1-on-1
  • Coordinated schedules — train together
  • Each person gets a custom program

From $42 / session

Max 6 · Constantly Varied

Balanced
Powers

Our signature small-group class. Functional full-body training that changes every session — never boring, always effective.

  • Max 6 per class — real coaching attention
  • Multiple sessions weekly — flexible schedule
  • Free fitness assessment for new members

Intro: $30 for 20 classes

Claim Jump Start

Why Train?

What You'll Gain

Cardiovascular & Heart Health

Improved heart health, faster metabolism, and better recovery — training that pays off long after you leave the studio.

Resistance & Strength Training

Build lean muscle, protect your joints, and keep unwanted fat off — strength training that works with your body, not against it.

Injury Prevention & Defy Aging

Training done right slows the clock. We teach you how to move well, prevent injuries, and stay independent late into life.

Nutrition & Weight Management

You are what you eat. Our team gives you the tools to hit your goals and — more importantly — keep them for good.

Reviews

What Our Members Say

I started at 366 lbs at age 63. I've lost 142 lbs, my sleep apnea is gone, and I went skiing for the first time in 14 years.
CF
Catalyst Member
Spokane, WA
Matt and the team have been instrumental in my 40-pound weight-loss journey. I always look forward to my sessions.
CF
Catalyst Member
Spokane, WA
I LOVE this place! Small groups of max 6 mean Matt actually knows your name, your goals, and your limits.
AP
Alix P.
Yelp Review
Matt is knowledgeable and genuinely dedicated to his clients' success — the kind of trainer who truly invests in people.
DB
Dezirea Blumig
Alignable Review
A terrific owner and trainer. His genuine focus is always on client health, never on sales metrics.
RR
Randy Ramos
Alignable Review

New Here? Start Here

Try a full month — 20 classes for $30

Max 6 per class, CSCS-coached, zero commitment — the lowest-risk way to experience Catalyst.

Claim the $30 Jump Start

WellnessLiving App

Your Training,
Always in Your Pocket

Book sessions, check the class schedule, and manage your account from anywhere. No phone tag, no waiting — just tap and go.

  • Book & cancel sessions in seconds
  • View the full Balanced Powers class schedule
  • Track attendance and purchase history
  • Manage your membership and payments

Download on the

App Store

Get it on

Google Play

Free Consultation

Your Transformation
Starts Here

Book a free 45-minute consultation and fitness assessment — pick a time that works for you. No sales pressure, no commitment.

Book a Free Consultation

Or call (509) 448-3732