Personal Training
If you've been looking for a way to maximize your workout routine and get into great shape quickly, Personal Training at Catalyst Fitness is the perfect solution!
Learn more 2718 E. 57th Avenue #107, Spokane, Washington 99223
Personal Training - Small Group Training - Semi Private Training
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If you've been looking for a way to maximize your workout routine and get into great shape quickly, Personal Training at Catalyst Fitness is the perfect solution!
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Small Group Training with Catalyst Fitness is designed to help you get into shape effectively and efficiently in a safe, welcoming environment!
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Catalyst Fitness' Semi Private Training program combines the specialized attention of meeting with a personal trainer with the fun & motivation of a small group setting!
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In December 2011 I began working out at Catalyst Fitness. I had made the decision to have gastric bypass surgery and my surgeon had several stipulations in agreeing to do the procedure. One of those w...
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I LOVE THIS PLACE! This won't even do it justice to express how much I love coming to Catalyst Fitness. Part of me doesn't even want to write this review because I don't want let the secret out, but I...
Read MoreCatalyst Fitness's purpose is to provide effective, fun, engaging fitness solutions for anyone looking to be their best, whether that best is in the backyard or the finish line.
Learn About the Services Catalyst Fitness Offer
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!